Join Faith Talk Zoom Meeting (Every Thursday @ 6pm)

Meeting ID: 873 2625 7621
Passcode: UXU2kh

Liquid IV Link:
(Discount Code: RIANNA_JANIS to receive 25% off the website, plus free shipping! )

Get $20 off any Brooklinen order over $100 by clicking my link
Use my code RIANNA

Don’t forget to share & subscribe!!

hi besties 🙂 happy Saturday!!! As I am preparing for the upcoming school year, it’s time for ya girl to get back on the meal prep grind! We are more than half way through the year and, like many, I have fallen off a bit but I’m back with the fun and creative meal Inspo for y’all so we can get the dream body and hit all of out fitness goals. This video features 4 meal ideas for lunch/dinner and a bonus high protein snack idea that I have been LOVING!!! Also, if you’re interested in meeting via zoom for a faith chat I will be hosting them every Thursday from 6-7pm on zoom; link above! I’m praying for you always xoxo


Follow me on my other socials
Instagram: @rianna_janis
TikTok: @riannajanis
Brands interested in collaborating please email
Music Details
Music by Kibra – How You Know (feat. Zenesoul) –
Music by Ria Prince – Better In Time –
Featured Products
Spice Jars –

Glass Meal Prep Containers –

Clear Meal prep containers with bamboo lids – ross

Nutribullet –

Spice Rack –

Mason Jars –
Featured Recipes

View original video here