Brazilian Jiu Jitsu or Boxing, Which one is the best to learn for self defense moves and techniques? Tony Jeffries an Olympic Bronze medalist boxers who is also now training Jiu Jitsu shares his thoughts on the pros and cons of these two combat martial arts for self-defense.

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Chapters:
0:00 Best for Self Defense: Jiu Jitsu vs Boxing?
1:54 Cons of Jiu Jitsu
2:57 Pros of Jiu Jitsu
4:51 Cons of Boxing
6:21 Pros of Boxing
8:08 Which One is Best for Self Defense

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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box ‘N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box ‘N Burn Academy…this i a sour education program where we teach trainers how to teach boxers (Link below)

#boxing #selfdefense #jiujitsu

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