Here on Be A Badass, Allison Hagendorf takes us through a self-defense based hand-to-hand combat course called Krav Maga. This class is especially beneficial to women looking to learn a physical defense mechanism for any situation. Watch this tutorial on Be A Badass to learn some tips and tricks!

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Be A Badass, hosted by Allison Hagendorf, is a series focused on destroying preconceived notions on female athletes. In each episode, she takes on a physical challenge to push her own limits and make a point. Her goal is the shake up the idea of what women can and cannot do in sports today.

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Brawlers is celebrating women in sports and delivering a fresh look at some of the most accomplished female athletes in the world who are eliminating the distinction between strength and beauty.

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